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Groundnut oil, also known as peanut oil, is a versatile cooking oil extracted from groundnuts. It boasts a high smoke point, making it ideal for various cooking techniques like frying, sautéing, and roasting. Its mild, nutty flavor enhances the taste of dishes without overpowering them. Beyond its culinary uses, groundnut oil offers numerous health benefits, including heart health, thanks to its rich content of monounsaturated and polyunsaturated fats. Its antioxidant properties, derived from vitamin E, contribute to overall well-being. Additionally, groundnut oil can be used topically for skin and hair care, providing nourishment and moisture.